Lies about Anger

I'm just angry. I don't know if I'll ever stop feeling angry when it comes to certain trauma, but I'm learning new ways to mitigate it. In this episode, I dig into what people think anger is, how I'm mad at myself, and why it's okay to be angry, but what really matters is how you express it. Key Takeaways:   [2:07] I make plans, they don't go my way, I know they won't, and then I get angry  [5:34] I'm mad at myself and the universe and people think grief is inappropriate  [16:50] Anger is a natural emotion, it's sinful, an exaggeration of events  [19:14] Fear, powerlessness, and self protection are under the surface of anger   [20:43] The danger of not releasing your anger and Molly's emotions [24:55] Men are quick to blame others for anger and how you view anger  [30:02] How Jack views my anger, generational trauma, and how anger is expressed [39:23] Mad at myself for not achieving my goals, types of stress, and looping behavior  [45:58] Social media is making people angry [52:27] Is it okay to be angry? Simplifying your life  [57:19] Self blame, mindfulness, and clutching on tightly  [1:01:18] Learning from my anger  Resources:    Health Resource Network The Subtext of Anger  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation