Lies The Diet Industry Tells You That Cause Confusion

What this episode covers

The best lies have a small fraction of truth that almost seems logical. The problem is no matter how many times you say them they don't suddenly become true. We walk you through why abs aren't actually made in the kitchen, we insulin is wrongly categorized as a "storage" hormone and why you should be eating at your calorie balance or above and how that positively can affect your fat loss goals.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 1 hour and 6 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on January 29, 2016.

What is this episode about?

The best lies have a small fraction of truth that almost seems logical. The problem is no matter how many times you say them they don't suddenly become true. We walk you through why abs aren't actually made in the kitchen, we insulin is wrongly...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.