Lieven Van Linden talk the English Release of Fully Charged and Continued Work in HRV

In this follow-up episode of the Heart Rate Variability Podcast, Matt Bennett reconnects with Lieven Van Linden to discuss the newly published English version of his book, Fully Charged. Since their last conversation two years ago, Lieven’s work has continued to evolve at the intersection of leadership, nervous system regulation, sustainable performance, and HRV. Lieven shares how his engineering background shaped the framework behind Fully Charged, applying process improvement thinking to human performance. Rather than treating energy, resilience, and leadership as vague concepts, his model looks at the body as a system with inputs, processes, outputs, and measurable feedback. HRV plays a central role as a biomarker for nervous system health, recovery, and available energy. Matt and Lieven also explore what has changed since the book's original publication, including new English-language chapters on artificial intelligence and women's energy levels. Lieven reflects on the slower-than-expected adoption of HRV technology in Europe and the growing conversation around AI health coaches. While AI can support education and insight, Lieven emphasizes that human connection remains essential for lasting behavioral change. The conversation also moves into Lieven’s personal evolution. After years of extreme endurance racing, he has shifted toward freediving, which challenges him in a very different way. Rather than pushing through suffering, freediving requires relaxation, self-regulation, inner awareness, and trust in the body.