EPISODE · Oct 1, 2022 · 20 MIN
Life After 75 Hard - A Quick Update
from 75 Hard Daily
Exercise is labor without weariness. – Samuel Johnson Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Book I Am Currently Reading Think and Grow Rich - Napoleon Hill Check out the 75 Hard Kit here, and shoot me an email! [email protected] Day 75 is in the books, 0 more to go.... Let's connect! Send me an email! Join my mailing list for more content delivered directly to your inbox! Join me on clubhouse! @johnnyboy_ Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Exercise is labor without weariness. – Samuel Johnson Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 ...
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Life After 75 Hard - A Quick Update
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