EPISODE · Oct 1, 2022 · 20 MIN
Life After 75 Hard - A Quick Update
from 75 Hard Daily
Exercise is labor without weariness. – Samuel JohnsonDay 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 75 is in the books, 0 more to go....Let's connect!Send me an email!Join my mailing list for more content delivered directly to your inbox!Join me on clubhouse! @johnnyboy_Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Exercise is labor without weariness. – Samuel Johnson Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 ...
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Life After 75 Hard - A Quick Update
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