Life After Change — Where I’ve Been, What’s Next, and Finding Myself in the In-Between

In this special return episode, I share what life haslooked like after major change — retiring from the Navy, relocating his family,rebuilding routines, and rediscovering himself in a completely new environment. But this episode isn’t just a personal update. It’s a guide for anyone navigating the uncomfortable space between “who you were” and “who you’re becoming.” Frank breaks down the truth about transition: why it feels overwhelming, how it humbles us, and why the in-between is actually where identity and grit are forged. Whether you’re starting over, adjusting to a new season, or fighting throughuncertainty, this episode will remind you that you’re not behind — you’reevolving. Grit Beyond Measure is back. Life After Change starts here. Adapt. Survive. Thrive.