Life After Divorce: Navigating the Five Stages of Grief and Self-Discovery

Welcome to Life After Divorce: Honest Conversation for Women Podcast with Fiona May and Sandra Lee. This episode, 'Healing and Self-Discovery, Post-Divorce or Separation,' is designed for women experiencing separation, divorce, or the rebuilding process. Fiona and Sandra, both having navigated their own divorces, share grounded conversations about managing emotional upheaval. They discuss the five stages of grief: shock and denial, anger, bargaining, depression, and acceptance while offering practical tips for healing and self-discovery. They emphasize the importance of avoiding negative self-talk and creating a positive future. Additionally, they introduce various support resources, including their community group and coaching programs. Tune in to learn how to transform this challenging phase into an empowering journey. Hosted on Acast. See acast.com/privacy for more information.