Life After Divorce: Revitalize Your Mental, Physical and Spiritual Being with Physical Activity

Welcome back to another episode of Life After Divorce. Today we are talking about physical activity and how moving your body and getting out in nature revitalizes you mentally, physically and spiritually. Our hope is that our conversation inspires you to find your unique passion for movement and begin to see the wide array of benefits you experience. Today's guest is Lauren Heffron, an avid cyclist and owner of Ciclismo Classico, a specialized boutique bicycle tour operation. Lauren's passion for bike touring began when she was studying fine arts in Florence and cycled over 21,000 miles throughout Europe. She founded Ciclismo Classico in 1988 and is considered a pioneer in the bicycle travel world. Lauren created her bicycle touring company to provide the most authentic, unique and exciting vacations in the adventure travel industry. Her well-crafted, award-winning educational trips in Europe and New England are active immersions into local art, language, music, folklore and delicious cuisine. Social Media: https://m.facebook.com/lauren.hefferon https://www.linkedin.com/in/laurenhefferon/ Free Giveaway $300 off any 2022 Ciclismo Classico Tour Website: http://www.ciclismoclassico.com Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com For more information about Soberlink visit: https://www.soberlink.com/partners/jbd