Life After Menopause: Achieving Optimal Metabolic Health In Midlife Part 1 (Ep. 217)

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the next 3 episodes, I want to cover what to expect after menopause and how to make it an incredible part in your life. In Part 1, we'll discuss some physiology and internal health along with the importance of strength training in midlife.   Time Stamps:   (0:36) What's Next After Menopause?  (2:05) Metabolism and Metabolic Issues (5:00) Lab Markers To Be Aware Of (6:41) Liver Health (10:40) Strength Training (23:00) When I Tried To Join A Women's Mastermind (25:23) My Faith + Fitness Membership ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8