Life After Menopause: Achieving Optimal Metabolic Health In Midlife Part 2 (Ep. 218)

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact it has on longevity and quality of life. I share my exercise selection recommendations along with why this plays such an important role with insulin resistance.   Time Stamps:   (0:56) Last Week's Episode (1:48) Strength and Resistance Training (4:30) Working With A Trainer or Video Form Checks (13:05) Defining Bodybuilding (21:14) Recommended Exercise Selection (25:30) Understanding Insulin Resistance (28:10) Faith + Fitness Membership ----------------- Listen To Part 1 of This Series ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8