Life After Menopause: Achieving Optimal Metabolic Health In Midlife Part 3 (Ep. 219)

Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood glucose levels, refined sugar, glucose spikes and crashes, and much more. Carbohydrates are not the enemy but we need to be mindful which ones we are consuming and in what quantities.    Time Stamps:   (0:40) Go Back and Listen To Part 1 and 2 If You Haven't (2:12) The Nutrition Side (4:05) Following Opposing Opinions (10:00) Best Way To Reduce Refined Sugar (13:05) Blood Glucose Levels (16:35) Glucose Spikes and Crashes (20:55) Ageless Guide Link (21:48) Mental Decline and Aging (25:37) Being Mindful Around Carbohydrate Intake (27:30) Finding Your Roadmap (32:20) Starting With One Thing ----------------- Listen To Part 1 of This Series Listen To Part 2 of This Series ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8