Life After Pregnancy - Postpartum Depression, Recovery, Diet & Fitness Explained | Ishav Lamba

In this insightful podcast, we sit down with Ms. Ishav Lamba, a Postpartum Pregnancy Coach, to talk about everything new mothers need to know after childbirth.From physical recovery to emotional well-being, this episode dives deep into the real postpartum journey - a phase that is often overlooked but extremely important.We discuss:• What really happens to your body after pregnancy• Understanding postpartum depression & mental health• The importance of nutrition and a balanced postpartum diet• Safe fitness routines after delivery• How to rebuild strength and confidence as a new mother00:00 - Introduction01:05 - What happens to mother after postpartum?12:05 - Postpartum Depression level18:00 - The 40-day rule after pregnancy23:45 - Some points women miss after postpartum. 27:30 - What role nutrition take during postpartum.41:10 - Getting fit after postpartum01:46:15 - Rapid fire questionsCreditsHost: Karuna Singh Guest: Ishav LambaResearch: Karuna Singh Creative Director: Noor Malhotra Producer: Abhaynoor Singh and Karuna SinghBusiness Head - Vishal Maharaj Editor: Muzafar Ahmed Bhat Color grading- Onkar SinghWhether you're a new mom, expecting, or supporting someone through this phase, this conversation will help you better understand the challenges and healing process after childbirth. Postpartum is not just recovery-it’s a transformation.Ms. Ishav Lamba is a dedicated postpartum pregnancy coach who focuses on helping new mothers navigate one of the most transformative phases of their lives. With a compassionate and practical approach, she supports women in rebuilding their physical strength, emotional balance, and overall confidence after childbirth.Don’t forget to like, share, and subscribe for more such meaningful conversations.#Postpartum #PostpartumDepression #NewMomCare #PregnancyJourney #WomensHealth #Motherhood #PostpartumRecovery #MentalHealthAwareness #FitnessAfterPregnancy #IshavLamba YouTube : https://www.youtube.com/@DebunkWithKarunaInstagram: https://www.instagram.com/debunkwithkaruna/Instagram: https://www.instagram.com/karuna.singh12/Facebook : https://www.facebook.com/DebunkWithKaruna/Snapchat : https://www.snapchat.com/@debunkwidkaruna