Life and Breath Work with Jennifer Cheifetz

In this episode, we welcome Jenny Cheifetz, a certified life and breathwork coach at Jentle Coaching. Jenny joins us to discuss how breathwork and coaching can help busy and overwhelmed moms of sports, dance, and cheer athletes feel more balanced and calm in their everyday lives. She shares valuable strategies for managing the stress that comes with raising high-achieving children and provides practical breathwork exercises to help restore emotional balance. About the Guest:Jenny Cheifetz is a life and breathwork coach and the founder of Jentle Coaching. Based in New Hampshire, Jenny works with women and athletes seeking to feel more calm, confident, and aligned in their daily lives. Her focus is on supporting moms of high-achieving sports, dance, and cheer competitors who often experience intense stress and overwhelm. Jenny empowers these women to manage their emotions, find balance, and embrace self-care through breathwork and coaching. In addition to her coaching work, Jenny leads a Facebook community for sports-loving women and hosts the Sideline Sisters podcast, which explores the impact sports have on women’s lives and highlights the unique bonds formed through shared experiences on the sidelines. When Jenny isn’t working, she’s enjoying time with her husband, two teenage children, and their two dogs. Key Takeaways:-Breathwork for Busy Moms: Jenny explains the benefits of breathwork and how it can help overwhelmed moms manage stress and regain emotional control, especially those raising young athletes in high-pressure environments like sports, dance, and cheer.-Navigating the Demands of Raising Athletes: Jenny discusses the specific challenges faced by moms of young athletes, including juggling busy schedules and managing the emotional ups and downs that come with competitive sports.-Practical Breathwork Techniques: Simple and effective breathwork exercises you can do in just a few minutes to shift your mindset and feel more grounded.-Self-Care as a Necessity: Why self-care isn’t a luxury but a necessity, and how busy moms can incorporate it into their daily routines with minimal time investment.-Building a Supportive Community: Jenny shares the importance of community for sports moms and how her Sideline Sisters podcast and Facebook group foster support and camaraderie. Connect with Jenny: Website: https://www.jentlecoaching.comInstagram: @jentlecoachingEmail: [email protected]: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min