Life Beyond Depression: Finding Healing & Wholeness Through Meditation

Episode 2, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Norman Farb, Ph.D., Juanita Campbell Rasmus, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D. Depression can drain the color from life, often returning even after symptoms subside. In this episode, our expert panel explores: How to recognize depression The potential of meditation in easing symptoms Strategies for avoiding relapse during recovery Insights from scientific research, spirituality, and personal experience Join us for this live online conversation as we navigate the journey beyond depression. This content is for informational purposes only. Please consult medical professionals for physical or mental health concerns. Use headphones and avoid meditating while driving or operating machinery. Learn more at CyberSangha.net or on the CyberSangha community app.