LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING

from RESONANCE · host Michael Trainer

10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat. Feedback:@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode metadata supplied by the publisher feed · Published May 11, 2023

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The life-changing physical, psychological, and spiritual benefits of sweat. 10 benefits to regular sauna and introduction to the ceremonial use of sweat in the lodge and Temazcal.

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LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING

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