LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING

from RESONANCE · host Michael Trainer

10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat. Feedback:@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

The life-changing physical, psychological, and spiritual benefits of sweat. 10 benefits to regular sauna and introduction to the ceremonial use of sweat in the lodge and Temazcal.

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LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING

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This episode was published on May 11, 2023.

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