Life Changing Habits - Never Perfect

What this episode covers

Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits that most impact mental health, including her “SPENDS acronym”. She poses questions to the listeners about sleep, exercise, nutrition, social connection, sense of purpose and productivity, and down time. She shares examples and stories to illustrate the importance of each category. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Never Perfect?

This episode is 21 minutes long.

When was this Never Perfect episode published?

This episode was published on April 19, 2022.

What is this episode about?

Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits...

Can I download this Never Perfect episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.