Life changing health habits you should adopt that won't make you feel deprived.

I get it – ‘Quitting sugar’ is simpler than ‘eat everything in moderation’. (ok, next joke!) You follow rules. You have a list of foods to avoid. You don’t have to think. And it makes you feel trendy. But that’s a diet. And diets don’t work. Do you know how I became the healthiest I have ever been mentally, physically and spiritually?? Not by quitting sugar or ‘eating clean’. But by: Completely shifting my mindset around food and binge eating and losing the guilt associated with this cycle. Spending time accepting and loving my body through body image work. Adopting healthy habits that felt good to me. ADOPTING HEALTHY HABITS (NOT RESTRICTIONS) IS THE ONLY PROVEN WAY TO REACH AND STAY AT YOUR HEALTHIEST WEIGHT. So instead of jumping on yet another diet bandwagon (that will suck the joy out of eating and drive you to binge eat the cupboards), why not adopt one of these incredibly simple, lifestyle habits.