EPISODE · Feb 24, 2026 · 40 MIN
Life coach on honesty, intuition, and the power of alignment
from The Unemployment Diaries · host Aisha Ommaya
Motherhood. A global pandemic. And the realization that the career she had pursued for so long no longer fit.These major life shifts prompted Sofía Paredes Chaux to leave the United Nations and step into a new chapter — one centered on helping others reconnect with themselves. In this episode, Sofía shares:Her journey from the UN to becoming a life coachA way to avoid repeating the same emotional and behavioral cyclesHow to tune into your intuitionWhy awareness is the foundation of all changeHow to navigate challenging relationship dynamicsWhere to start if you want to take aligned, values-driven actionWelcome… to The Unemployment Diaries.Chapters00:00 Introducing Sofía Paredes-Chaux00:36 From international development to self-development05:33 Starting my coaching business07:50 Differentiating between discomfort and danger09:11 How to listen to your intuition10:36 The role of the nervous system in decision making14:15 Creating honest relationships with yourself and others17:06 Transforming relationship dynamics21:20 Why patterns repeat themselves22:55 Being yourself without convincing others25:16 Being self-aware while still being human28:25 Embracing who you're being right now30:57 Starting the journey of self-discovery34:16 Reprogramming relationship dynamics35:10 A piece of advice: Everything is fineWhere to find Sofíahttps://www.sofiaparedeschaux.com/InstagramLinkedInFor more from The Unemployment DiariesStay up to date on InstagramGo behind the scenes on SubstackWatch on YouTube
What this episode covers
Motherhood. A global pandemic. And the realization that the career she had pursued for so long no longer fit.These major life shifts prompted Sofía Paredes Chaux to leave the United Nations and step into a new chapter — one centered on helping others reconnect with themselves. In this episode, Sofía shares:Her journey from the UN to becoming a life coachA way to avoid repeating the same emotional and behavioral cyclesHow to tune into your intuitionWhy awareness is the foundation of all changeHow to navigate challenging relationship dynamicsWhere to start if you want to take aligned, values-driven actionWelcome… to The Unemployment Diaries.Chapters00:00 Introducing Sofía Paredes-Chaux00:36 From international development to self-development05:33 Starting my coaching business07:50 Differentiating between discomfort and danger09:11 How to listen to your intuition10:36 The role of the nervous system in decision making14:15 Creating honest relationships with yourself and others17:06 Transforming relationship dynamics21:20 Why patterns repeat themselves22:55 Being yourself without convincing others25:16 Being self-aware while still being human28:25 Embracing who you're being right now30:57 Starting the journey of self-discovery34:16 Reprogramming relationship dynamics35:10 A piece of advice: Everything is fineWhere to find Sofíahttps://www.sofiaparedeschaux.com/InstagramLinkedInFor more from The Unemployment DiariesStay up to date on InstagramGo behind the scenes on SubstackWatch on YouTube
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Life coach on honesty, intuition, and the power of alignment
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