LIFE COACHING: How To Change Your Mental Outlook

LIFE COACHING: How To Change Your Mental Outlook I'm in a funk is one of those things that most of us feel every now and again. You know that feeling of just being out of sorts and losing perspective of what is good in life? Well we received an email from a listener of Join Up Dots, who isn't just feeling the "I'm in a funk" vibe for a few days. This listener has been in this state of mind for a few years now. So lets start with the question and then of course you can listen to the show to hear the answer. Listener Question Dear David, i am reaching out to you to see if you can share some insight as to the steps I can take to change my current situation. I'm in a funk. Mentally and physically I am feel more and more lethargic everyday, and ill be honest I stopped listening to your show for about a year as your chirpiness and positivity started to make my skin crawl. I would think "Oh, just fuck off" and switch off the podcast, even though I admit i was in the wrong and knew that you were right. Now a year later, and through all the changes that have been forced upon us from powers outside of our control I want to take back the control in my life. I am sick of being the person who lets life happen to them, and want a piece of what you have. So two questions, if you have time to respond. Firstly, do you ever get into a head fuck place when you just cant shake yourself out of a slump? Do you ever think "Im in a funk" at all? And secondly what can I do to start making a difference in my life? Thank you, and sorry for switching off my your podcast as I know its the best one out there, I was just in a wrong place (and still in a wrong place) for your wisdom. J, Canada