Life Hack: 5 Hacks for Managing Anxiety with Erica

On today’s episode, Erica is sharing 5 hacks for managing anxiety. If you suffer from anxiety on any level, this episode is a must listen! With a long history of anxiety and depression, Erica is no stranger to trying different ways to feel better. After a lot of trial and error, Erica developed these 5 hacks as a process for managing anxiety naturally. These hacks will help you move through your anxiety instead of getting stuck in it.The 5 hacks we will cover on today’s episode are:1 - Stop identifying with your anxiety2 - Stop resisting your anxiety3 - Learn to calm your nervous system4 - Get curious about your anxiety5 - Complete the stress cycleErica will go into detail on what each hack means and then provides exercises and tangible takeaways you can implement in your own life. Give them a try and then reach out and let us know if they helped. We love hearing from you!Episode resources:Start with Why by Simon SinekCome As You Are by Dr. Emily NagoskiFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow the podcast Instagram @theresahackforthat