Life Hack: Growing Through Changes with Heidi Kuker

In this week’s episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver’s Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi’s story.  In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sick of hearing herself say “I can’t”, everything changed. We know this is such a shared experience for many of our listeners. Here are some of the things Heidi implemented in her growth journey MeditationExploring personal traumaJournalingMaking choices that boost self confidenceKeeping promises to selfAlso check out the book Atomic Habits by James Clear. One of Erica and Heidi’s favorite books in their personal growth journeys. We know you’re going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Heidi: Instagram @therealheidikWebsite heidikuker.comEmail [email protected] with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/