Life Hack: Maintain A Regular Sleep Schedule

Episode 101 of the A Phil Svitek Podcast - A Series From Your 360 Creative Coach podcast, hosted by Phil Svitek, titled "Life Hack: Maintain A Regular Sleep Schedule" was published on July 11, 2022 and runs 5 minutes.

July 11, 2022 ·5m · A Phil Svitek Podcast - A Series From Your 360 Creative Coach

Summary

From my experience, many people either don't have regular sleep schedules OR if they do, they have one for week days and one for the weekend. Your body cannot differentiate between the two and you're not at your most optimal if you alternate between the two. That's why my advice is to stick to a regular sleep schedule EVERY DAY. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com.   RESOURCES/LINKS: -Coach or Consultant Services: https://philsvitek.com/lets-work-together/ -Podcast Services: http://philsvitek.com/podcastservices -Love Market Film: https://www.amazon.com/Love-Market-Amy-Cassandra-Martinez/dp/B09DFS3FTZ/ref=sr_1_14 -Patreon: https://www.patreon.com/philsvitek -Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/ -Instagram: http://instagram.com/philsvitek -Facebook: http://facebook.com/philippsvitek -Twitter: http://twitter.com/philsvitek -Financially Fit Foundation: http://financiallyfitfoundation.org -Master Mental Fortitude Book: http://mastermentalfortitude.com -Elan, Elan Book: http://philsvitek.com/elan-elan -In Search of Sunrise Book: http://philsvitek.com/in-search-of-sunrise -A Bogotá Trip Film: https://philsvitek.com/a-bogota-trip/

Episode Description