Life Hack: Overcoming Addiction with Austin Cooper

On today’s episode, Erica and Lauren interview Austin Cooper, founder of SoberEvolution. January is a time where many choose to do dry January (refrain from alcohol/substances) to reset after the holiday season. That’s why we wanted to feature Austin’s inspiring recovery story. He’s been sober since 2013 and ever since he has been on a mission to provide a safe space for others to explore sobriety and recovery. His Instagram is full of encouraging messages and he even does a feature called Friday Night Live where he brings on guests to share their stories (you can catch the replay of Austin’s interview with Erica here where they discuss depression and anxiety as it relates to recovery: https://www.instagram.com/p/CH1NYY9DtIi/).This episode is for you if:You participate in dry JanuaryAre soberYou are exploring sobriety orAre curious about the experience of others going through any of the above.If you enjoy the show, please rate, review and share with anyone you think might find it valuable. It helps our community grow and we really appreciate it!Disclaimer: Nothing in this episode is meant to replace advice from a licensed professional. We are sharing our own experiences and giving medical or mental health advice. Please see your licensed medical or mental health professional for guidance. Resources:Here is the link & instructions to download the Reframe App that Austin mentions in the episode: https://www.soberevolution.net/recovery-app Resource center: https://www.soberevolution.net/recovery-resource-center JOIN US FOR OUR FIRST VIRTUAL EVENT:Virtual Vision Boarding with There’s a Hack for That and Episode 16 guest Jacki Carr.Register here:http://www.theresahackforthatpodcast.com/eventsFollow Austin:Instagram: @soberevolutionSober Facebook Group: https://m.facebook.com/groups/656452704506948 Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/healthoptimizationanddetoxsupportwitherica Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/