Life Hacks for a Great Night's Sleep, My Life series part 1

Welcome to episode one of the My Life series, where I detail my lifestyle design tips and tricks that help me to be successful in all areas of my life. This show is about the hacks I've implemented that enable me to get a great night's sleep. Check it out! Purchase The Sitting Solution here: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=   My podcast on The Sitting Solution:   http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825   This sleep meditation will knock you out!  https://www.patreon.com/posts/sleep-like-baby-7073381    Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy