Life Hacks: Reading, Healthy Eating, Technology, SM

Mark Brumely, president of Ignatius Press joins Trending with Timmerie discussing how to reinvigorate reading, philosophical inquiry, and theological study in your life (1:51) Do you have guidelines or a mission statement for how you use your own social media and technology? (19:12) 5 hacks for eating healthy (35:56) Timmerie answers questions on fertility, gender, and problematic content being taught to children (43:55)   Resources mentioned :    Ignatius Press https://ignatius.com/    Book: Theology and Sanity  https://ignatius.com/theology-and-sanity-thasp/    Book: Digital Madness https://us.macmillan.com/books/9781250278500/digitalmadness   Focus on the Family Book, TV, Games and Movie Reviews https://www.pluggedin.com/    Talk Text only phones https://gabbwireless.com/   How to get pregnant  https://relevantradio.com/2022/08/how-to-get-pregnant-shia-lebeouf-becomes-catholic/    Gender Identity Resources         Podcasts with LMFT Michael Gasparro  https://relevantradio.com/?cat=23210&s=michael+gasparro   Reintegrative Therapy  https://www.reintegrativetherapy.com/    Book: Irreversible Damage  https://www.amazon.com/s?k=abigail+shrier+irreversible+damage&gclid=CjwKCAjw1ICZBhAzEiwAFfvFhHDWH9TBbQjfFYR-ChXwhR_Evwvufh1Uea__mxMZhjhyC4HxRVZ4lBoCPzEQAvD_BwE&hvadid=439051654007&hvdev=c&hvlocphy=9017451&hvnetw=g&hvqmt=e&hvrand=9626713025037995710&hvtargid=kwd-914704793883&hydadcr=22595_10356261&tag=googhydr-20&ref=pd_sl_8uwer564g4_e    Book: Girls on the Edge  https://www.amazon.com/Girls-Edge-Girls-Sexual-Cyberbubble-Environmental/dp/0465022065/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663093247&sr=8-1   My 5 hacks  to eating healthy   Read labels – fewer ingredients and readable ingredients       2.Don’t eat processed things with sugar, corn syrup or above 10 grams of sugar       3. No– gluten, dairy, soy, corn or peanuts        4. Drink water – half your weight in oz        5. Vegetables with every meal - rainbow of color