Life in 3D: Using Multi-Directional Movements to Feel More Embodied and Complete | Episode 53

This is a solo episode is a reminder that we are 3D omnidirectional organisms. We move in a multitude of directions (along the x, y, and z axis, etc.) through this world. Today we will talk about how we can use different bodily movements (with the eyes, neck, mouth, arms, legs, etc.) to re-enter all of those different planes of reality - the horizontal, vertical, sagittal, and beyond. By doing so, we can reawaken to new possibilities in our body, mind, and world, becoming happier, healthier, more free and alive. Listen in an escape the limits of 2D.