Life in Us Session 2 - EP1

Сайн байцгаана уу? Бид хоёр яг нэг жилийн өмнө 10 дахь дугаараа оруулж байсан шүү 😄 Түүнээс хойш подкастоо хийх хүсэл байсаар л байсан ч янз бүрийн шалтгаанаар хоёр тийшээ явсаар байгаад нэг жил өнгөрчихжээ. Бид хоёр подкаст бичих маш их дуртай болохоор дахин бичихэд үнэхээр гоё байлаа. Цаашдаа тасралтгүй бичихэд маань урам өгч, дэмжээрэй. Мөн бид хоёр мэддэг, чаддагаа та бүхэндээ харамгүй хуваалцах болно оо.

Episode metadata supplied by the publisher feed · Published Jan 2, 2026

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Life in Us Session 2 - EP1

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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