Life Is A Series Of Problems | Lewis Pratts

Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to stop reacting and start leading your life, and the exact daily tools, journaling, habit stacking, dopamine farming, and identity voting, that will help you make more good decisions than bad ones. Whether you're trying to build discipline from zero or escape the all-or-nothing trap, this episode gives you the mindset and the methods to start where you are and stack your way forward.