LikeMinds

In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome.Get My 27 Life Changing Journal Prompts

Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to stop reacting and start leading your life, and the exact daily tools, journaling, habit stacking, dopamine farming, and identity voting, that will help you make more good decisions than bad ones. Whether you're trying to build discipline from zero or escape the all-or-nothing trap, this episode gives you the mindset and the methods to start where you are and stack your way forward.

Discover how to build a life without regrets in this raw and honest conversation with Sam Thomas, founder of the "You Alright Mate?" movement. Sam shares his journey from being a serial "yes man" to finding true fulfilment beyond traditional success metrics. Learn why reframing failure as learning, making decisions from love instead of fear, and simply "being enough" can transform your relationship with success. This episode will help you let go of external validation, embrace your authentic self, and understand why the biggest productivity hack might just be doing nothing. If you're struggling with the pressure to constantly achieve, feeling like you're not enough, or questioning what success really means—this conversation will give you permission to stop chasing and start living.

From professional football academies to nearly £500K in gambling losses in 3 months, Lewis shares the moment he stood on a train platform contemplating suicide and what pulled him back from the edge.This isn't another "hustle harder" conversation. Lewis unpacks why chasing money left him empty even when he had everything he thought he wanted at 25. He breaks down the difference between public success and private failure, why men wait until they're broken to ask for help, and the simple mindset shifts that transformed his life.

Craig O'Brien on Perspective, Resilience & Running 100 Miles for a ReasonCraig O'Brien is an electrical contractor, business owner and endurance runner from Bristol who nearly lost everything — his business, his money, his dad, and his mind — all in the same year. In 2017, a six-figure debt, a business collapse and the death of his father sent him into a medically diagnosed psychotic break. What pulled him out wasn't the NHS. It was a Sunday morning on his sofa, a YouTube video, and a decision to invest in himself. In this episode, Craig gets completely honest about rock bottom, the tools that rebuilt him — journaling, stoicism, coaching, and fitness — why curiosity is the most underrated driver in life, and why he now runs 70-mile charity events because the pain of running is nothing compared to a child going hungry.

Gavin Gillibrand on 17 Years of Fun, Finding Purpose at 35 & Getting Dads Back in ShapeGavin Gillibrand is a online fitness coach who helps dads in their 40s and 50s lose two stone and get their life back. But before 18 years in the fitness industry, there were 17 years as a full-time male stripper touring Europe. In this episode, Gavin tells the full story, and we also get into the real reason dads struggle to lose weight, why men stay "comfortably uncomfortable," and the simple plan that shifts two stone in 12 weeks.

From Selling Drugs to Coaching Champions — Ste Gordon on Prison, Purpose & the Ripple EffectSte Gordon is a kettlebell sport athlete, strength and conditioning coach, and founder of a gym in the Northeast of England that's been running for 17 years. But the path to get there wasn't straightforward. A teenage class clown who dropped out of his apprenticeship, got caught in a cycle of drugs, and ended up sentenced to two and a half years in prison. In this episode, Ste talks about the coach who first changed his life, why sport is one of the last places left where kids can safely learn to fail, how prison became a course correction rather than a dead end, and the ripple effect that's been driving everything he does ever since.

Anthony Hutton won Big Brother in 2005, came out to £200,000, fame, and a lifestyle most people dream about — and then watched it all collapse. No identity, no direction, five missed mortgage payments, and wishing he wasn't here. Now he's a full-time keynote speaker, founder of the Never Throw in the Towel Project, and the man taking a barber chair into prisons, football clubs and corporate boardrooms to get men talking. In this episode, Anthony gets completely honest about the post-fame crash, growing up without his dad, how his grandma's eulogy sparked a movement, and why simply telling men to "just talk" will never be enough.

In this episode, Pele and I discuss why we all need to spend a little less time online and start connecting with people. We delve into Pele's journey, building multiple businesses and communities and the power it can have. Most importantly, we discuss the new luxury that is being offline. Check Out The Offline Project 📵https://www.instagram.com/offlineproject.co/

Scott Findlay is a motivational speaker, property developer and founder of Inner Hype — a self-improvement brand with a twist. Born with 50% hearing loss, Scott grew up having to fight to be part of every conversation, and somewhere along the way, that built something in him that most people spend years trying to find: unshakeable energy. In this episode, Scott gets into why the self-improvement space has a people problem, the difference between being pushed by fear and pulled by purpose, why your environment matters more than your motivation, and what it actually means to keep your own hype alive every single day.Scotts Links:Inner Hype: https://innerhype.com/pages/join

Craig Rowan is a property developer and hotelier based in Berwick-upon-Tweed who spent the best part of a decade playing it safe after a near-catastrophic start in business. It took losing both his parents, burning the boats, and navigating COVID to finally build something he's genuinely proud of — a boutique hotel and growing guest accommodation portfolio. In this episode, Craig gets honest about the feast-or-famine of growing up in a bookie's household, why the property guru industry is full of people selling dreams they're not living, and what it really takes to go all in — on business and on family.Follow Craig:Hotel - https://www.instagram.com/robroy.berwick/Hotel - https://www.facebook.com/p/Rob-Roy-Boutique-Accommodation-61567476353281/

Gary Lane is a psychotherapist, ADHD coach, and somatic experience practitioner with over 15 years working with young people and men in the UK. In this episode, Gary opens up about his own decades of chaos — including being stabbed five times as a teenager — and how that shaped the way he helps others today. We get into why talking therapy hits a ceiling, how your nervous system is literally lying to you, the overdiagnosis of ADHD, and what it really means to heal trauma. Raw, real, and packed with practical insight.Gary's Links:https://tools.therealmetherapy.com/overwhelm-masterclass-6744Instagram: https://www.instagram.com/therealmetherapy/

Andy Trott is a self-improvement advocate and the founder of Plan to Elevate.In this episode, Andy opens up about the year that changed everything: 2016, when his marriage ended, his father passed away, and his best friend died of a brain tumour — all within six months. From a career spent in high-pressure nuclear and oil & gas project management, surrounded by a culture of silent masculinity, Andy had zero tools to cope. That breaking point became his turning point.We cover why self-improvement genuinely isn't for everyone, the danger of getting stuck in a "learning loop," why nostalgia can quietly trap your progress, and how men in particular are conditioned to bury pain until it explodes. Andy also shares his goal-setting framework, his thoughts on the workplace mental health crisis, and why — even now — he's still very much a work in progress.Andrew's Links:https://www.instagram.com/plan_to_elevate?igsh=d3QxNm1zMms1bWVo&utm_source=qrMy Links:https://luisbulnes.kit.com/audiobook

The easiest way to get ahead of 80% of people is your ability to zero in on the task at hand. This episode will teach you why.

In this episode, I sit down with Chris Shingles — online health coach, dad of three, and specialist in peri and menopausal women — to unpack the journey that shaped him.We go deep into:How becoming a father at 27 forced him to confront his healthBuilding a fitness career from scratch (and the imposter syndrome that came with it)Divorce, losing his brother to mental health, and the silent spiral into alcoholWhy men struggle to open up (and what actually helps)Why most women over 35 are stuck in dieting cycles — and what actually works long termThe truth about quick fixes, weight loss jabs, and sustainable changeThis is a raw conversation about responsibility, masculinity, grief, purpose, and what it really takes to rebuild when life hits hard.Chris' Links:Facebook: https://www.facebook.com/chrisfitmenopausecoachInstagram: https://www.instagram.com/chrisfit_coaching_/My Links:Almost Great The Book: https://luisbulnes.kit.com/audiobook

In this episode, I’m joined by Lewis Potts for a raw conversation about responsibility, coaching, and the moments that force you to change.Lewis shares how a heart condition, lockdown isolation, and years of drifting pushed him into personal development and ultimately into coaching. We dive into his journey from DJing and partying to losing 70kg, coaching clients, and completely redefining what real coaching actually is.We talk about the difference between giving advice vs creating real behaviour change, the victim mindset holding people back, the truth about coaching qualifications, and why most people consume self-help but never implement it.Lewis' Links:Instagram: https://www.instagram.com/lewispottsofficial/Coaching Program: https://www.adherenceamplifier.com/join-here?spredirect=1My Links:Audiobook: https://luisbulnes.kit.com/audiobook

In this episode, we sit down with Harry Purdy to unpack the journey from being 23 stone, stuck in a cycle of drifting and numbing out, to running ultramarathons, building a coaching business, and creating the 100% Podcast.We dive into the real turning points behind his transformation — the moment he realised he couldn’t run a mile, the breakdown that forced him to confront his mental health, and the habits that helped him rebuild his life from the inside out.We talk about men’s mental health, intrusive thoughts, therapy, journaling, meditation, finding purpose, and why every man needs a passion project that gives life direction.If you’ve ever felt like you’re just going through the motions, this conversation will challenge the way you think about change, growth, and what’s actually possible over the next 10 years of your life.Harry's Links:Instagram: https://www.instagram.com/harrypurdyofficial/Podcast: https://www.youtube.com/@HundredPercentPodcast100My Links:My Audiobook: https://luisbulnes.kit.com/audiobook

Jamie Carter is a former British Army infantry soldier and sniper who deployed to Iraq and Helmand Province, Afghanistan.Jamie shares his journey from frontline combat, near-death experiences, and friendly fire incidents…to PTSD, identity loss, weight gain, bipolar disorder and more.This conversation goes deep into:The psychological cost of combatWhat trauma actually feels like years laterWhy many veterans struggle to adapt to civilian lifeHow discipline, reflection, responsibility, and purpose became the tools that saved himAnd why surviving isn’t enough — you have to rebuild who you areToday, Jamie is a father, coach, consultant, and mentor — using the same principles that kept him alive in war to build a stable, meaningful life.More From Jamie:Become A TOM: https://ion87954kz.wpdns.site/welcome-to-the-target-operating-model-masterclass/More From Me:📘 Download My Audiobook 'Almost Great': https://luisbulnes.kit.com/audiobook

Ada's Foundation: https://www.instagram.com/adasfoundationuk/In this episode, I sit down with Stuart to talk about grief, identity, and what happens when life forces you to rebuild from the ground up.After losing his daughter Ada at 21 weeks, Stuart opens up about the reality of grief, the moments that nearly broke him, and how he found a way forward when life stopped making sense.We talk about:The side of loss no one prepares you forWhy mindset alone isn’t enough without actionThe danger of losing yourself after traumaHow discipline, purpose, and responsibility can pull you backTurning pain into something meaningful without pretending it didn’t hurt

Luke John Harrison went from anxious, bored, and numbing himself with alcohol and distractions to becoming a 2× author, certified mindset coach, and a leading voice for men who want more from life.This episode captures his 10-year journey — the mistakes, the lessons, and the brutal truths that reshaped how he lives, thinks, and leads.Once lost, angry, unfit, and full of quiet shame, Luke now runs a coaching business that’s helped hundreds of men and women upgrade their lives physically, mentally, and emotionally.Visit Luke's Links 🔗Instagram - @lukejohnharrison Audiobook - https://www.superchargedaudio.com/

Most people chase achievement to help them understand who it is they really are. I argue that knowing yourself will bring you more success than you could ever imagine. In this video, I walk you through the 4 step process that can help you achieve that.

Want to change your life in 2026? In this episode, I walk you through my 8P Framework that I've used to turn my life around and now use to coach other men to do the same.If you want to be coached by me next year, then check out my website:https://www.luisbulnes.com/rewired

In this episode of the Like Minds Podcast, I sit down with Connor James to talk about why so many men keep starting, stopping, and drifting when it comes to their health, confidence, and direction in life.We get into what “finding your why” really means — and why it’s not something you figure out once and keep forever. Your why changes as you age, as responsibilities shift, and as life hits you differently. What drove you at 20 won’t carry you at 40, and pretending it will is why so many men burn out or give up.Connor shares how fatherhood reshaped his motivation, why surface-level goals like fat loss don’t last, and how emotional triggers — even uncomfortable ones — are often the real catalyst for change. We also talk about how modern life makes it far too easy to hide: working from home, endless convenience, screens, food, alcohol, and distraction slowly pulling men into comfort while their standards drop.If you’re a man who feels stuck, like you’ve lost your edge, or like life looks good on the outside but feels empty underneath — this episode will resonate.

In this episode, Craig Newbigin takes us through the real story behind building Natural Nutrients — from working as a youth drug & alcohol counsellor, to co-founding a clean-label supplement brand long before “ultra-processed foods” became a mainstream conversation. Craig opens up about the values that shaped him, why genuine connection matters in business and life, and how his background in counselling gave him an edge working with people, building trust, and navigating pressure. He tells the full inside story of how Natural Nutrients landed on Dragon’s Den — the dream, the grilling, the emotional high of multiple offers, and the reality of the deal falling through. Craig shares what actually happens behind the scenes, what the Dragons are really like, and the business lessons he walked away with. This episode is a mix of personal growth, entrepreneurship, brutal honesty, and navigating the highs and lows of building something meaningful. If you're into business, mindset, purpose, or the reality behind the glossy highlight reels, this one hits home.Check His Website Out: https://naturalnutrients.co.uk/

From growing up in Bermuda, to grinding through non-league football in the UK, to forcing his way onto the Bermuda national team — Luke’s story is pure persistence.If you’re someone trying to build something — an athlete, a founder, or just someone who refuses to settle — this conversation will hit home hard.—📲 Connect With LukeInstagram: @lukerobbo__The 1% Club: @1percentclub__—If you enjoyed this episode, hit subscribe, leave a comment, and share it with someone who needs this mindset today.

Harvey opens up about the moment that forced him to slow down, rethink his identity, and change the direction of his life. We dive into rushing, burnout, career pivots, people-pleasing, and why most men stay stuck for years without realising it. If you’re navigating a transition, questioning your path, or trying to find clarity again.Harvey's Link:Instagram: https://www.instagram.com/changing.lanes__Podcast: https://open.spotify.com/show/6HNghsuZihxmxWwIsTfRXD?si=w7Y7x9kRSgO8BBOdRv1HgQ👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

I sit down with emotional eating coach and author Sam Gibson for a raw conversation about food, control, anxiety, and the psychological chaos most people never talk about.We dive into how bodybuilding warped his identity, why emotional eating has nothing to do with willpower, and the subtle habits that reveal you’re using food to escape something deeper. Sam breaks down the “seven voids” that quietly drive binge-restrict cycles, how anxiety shows up as feedback, and why so many men hide their struggles behind being “in shape.”📚 Order His Book: https://www.samgibsonlimitless.com/preorderFollow Him On Facebook:https://www.facebook.com/limitlesstraining.1268 👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

I’m joined by Stephen, a Youth Mindset Coach, who’s on a mission to build stronger, more resilient young people. We dive into what it really takes to develop mental toughness in teens — from creating accountability and building trust with parents to understanding the modern challenges of growing up online.We talk about the role coaches play in shaping youth development, how social media is rewiring young minds, and what it means to lead by example.If you’re a parent, coach, or anyone passionate about the next generation — this one’s a must-listen.For More Of His Stuff:Facebook: https://www.facebook.com/stephen.kinsella.7 YouTube: https://www.youtube.com/@Kinsellasteve Instagram: https://www.instagram.com/kinsellaste/?hl=en Youth Coaching SummitFacebook: https://www.facebook.com/profile.php?id=61581204695450 Instagram: https://www.instagram.com/youthcoachingsummit/👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

Unfiltered conversation about Mental Health, Fear & Growth - breaking down what it takes to rebuild yourself from the inside out. Oisín's story is incredible, and the way he words things will really help you change your perspective. We cover Men's Mental Health, Fear & Growth—breaking down what it takes to rebuild yourself from the inside out.Check out Oisín's content 👇🏼Instagram: https://www.instagram.com/mulligainz_fitness/?hl=enCoaching Program: https://mulligainzfitness.co.uk/-👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

Follow Jayden On His Channels 👇🏼Instagram:https://www.instagram.com/jaydenleeptPodcast:https://open.spotify.com/show/4SbGx9lqyNsuWUL1cyDRqq?si=a61b0e793d304899Youtube:https://www.youtube.com/@jaydenleept

Free Resources:📽️ The Breakthrough Framework: Stop coasting and start winning in 20 minutes - https://luisbulnes.com/breakthrough👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

Free Resources:📽️ The Breakthrough Framework: Stop coasting and start winning in 20 minutes - https://luisbulnes.kit.com/breakthrough🤖Supercharged GPT Prompts for Fitness, Nutrition & Mindset: https://luisbulnes.kit.com/gpt🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

I used ChatGPT to act as my podcast host and got it to ask me some questions on being your most authentic self. -If there’s anything you’d like me to cover in future episodes or a question you want answering, leave it here: https://tally.so/r/n0KoQjFree Resources:📽️ The Breakthrough Framework: Stop coasting and start winning in 20 minutes - https://luisbulnes.kit.com/breakthrough🤖Supercharged GPT Prompts for Fitness, Nutrition & Mindset: https://luisbulnes.kit.com/gpt🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

If you're not observing your thoughts and actions, you won't grow. Hopefully by the end of this episode you'll see things a little differently-Free Resources:🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

Being able to see a situation from more than one angle is one of the most powerful skills you can have. In this episode, I break down how my viewpoint has allowed me to get so much more from my life and how you can do the sameFree Resources:🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

The usual narrative is you're either confident or you're not. When you change your perspective to seeing it as a skill that can be worked on and improved, your life changes. In this episode, I offer some practical tips that have worked for me over the years.💬 Register your interest for the Like Minds Community below: https://tally.so/r/w5JR2PFree Resources:🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/

I've wrestled with failure A LOT throughout my life. For years, I had such a negative relationship with it until I switched the way I viewed it. Once you turn it into the roadmap of your life...things make a drastic change-If there’s anything you’d like me to cover in future episodes or a question you want answering, leave it here: https://tally.so/r/n0KoQjFree Resources:🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/