EPISODE · Dec 15, 2025 · 21 MIN
Life is Nuts Podcast - Episode 5 - Christmas, Unity gym opening and perimenopause journey
from The Valkyrie Method Podcast - The insights into life, health and nutrition · host Hannah Cole
A little more about Christmas and mindset getting us through.Want to mention Unity opening a new gym facility up near Polhill in Orpington, which is going to be amazing, and where I also coach and will take clients.My perimenopause and HRT journey.
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Life is Nuts Podcast - Episode 5 - Christmas, Unity gym opening and perimenopause journey
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