Life is Nuts Podcast - Episode 5 - Christmas, Unity gym opening and perimenopause journey

from The Valkyrie Method Podcast - The insights into life, health and nutrition · host Hannah Cole

A little more about Christmas and mindset getting us through.Want to mention Unity opening a new gym facility up near Polhill in Orpington, which is going to be amazing, and where I also coach and will take clients.My perimenopause and HRT journey.

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This episode is 21 minutes long.

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This episode was published on December 15, 2025.

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