Life is Nuts Podcasts - Episode 7 - Happy New Year and all that jazz

from The Valkyrie Method Podcast - The insights into life, health and nutrition · host Hannah Cole

Happy 2026. Welcome to the first episode of the new year, where I talk about it not having to be new year, new you, but it is quite a good time to start. It's just keeping going when motivation wears off.Bit of an expansion on some of my instagram posts, for example training after being ill, and my online coaching for a January push.....and a bit more waffle where I go off on a tangent and lose my trail of thought and show you the depths of my perimenopause brain fog.Find me @Hannah_valkyriept

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This episode was published on January 5, 2026.

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