Life Lesson 25 | Adulting & Navigating Grief

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning.From unmet expectations to personal transformation, Mandy shares her own journey of personal growth and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you. ABOUT MANDY: Certified Grief Educator & Somatic Practitioner Author of Restorative Grief: Embracing Our Losses Without Losing OurselvesPodcast: https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156Website: MandyCapehart.comCONTACT US AND ACKNOWLEDGMENTS:Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.  Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.Stay connectedEnjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutramFollow me on Instagram & Threads: @PodcastsByBeth.Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcastJoin the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310