Life Lesson 29 | Abandonment Wounds: Find Healing in Adult Life

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and the ability to build authentic relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your mental wellbeing.With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and low self-esteem, as well as the importance of self-acceptance, therapy, and building healthy relationships.Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share practical life advice for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself. CONTACT US AND ACKNOWLEDGMENTS:Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.Our Book Recommendations: The Body Keeps the Score, by Bessel van der KolkThe Deepest Well, by Nadine Burke Harris, MDIt Didn't Start with You, by Mark WolynnWalking the Tiger: Healing Trauma, by Peter A. LevineI'll Have What She's Having, by Chelsea HandlerBecome a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.Stay connectedEnjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutramFollow me on Instagram & Threads: @PodcastsByBeth.Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcastJoin the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310