Life Lesson 36 | Adulting with Your Inner Child & Going No-Contact

Hannah Parker shares her personal story of overcoming a dysfunctional family background and her journey into adulthood and the world of healing, self-discovery and boundary setting in adulthood.Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit. The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. We delve into effective boundary setting, and Hannah reveals how she navigated this challenging path with emotional intelligence while finding ways to pursue personal growth and develop healthy, authentic relationships.Join us for a heartfelt conversation and family relationship advice that dives deep into healing, self-care, self-acceptance, and the power of community support in overcoming loneliness and dysfunction.ABOUT HANNAH: Hannah is a distinguished trauma-informed life coach, consultant, and Reiki master. You can reach Hannah on social media. Her handle is @evolve.with.hannah.CONTACT US AND ACKNOWLEDGMENTS:Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.Our Book Recommendations: The Body Keeps the Score, by Bessel van der KolkThe Deepest Well, by Nadine Burke Harris, MDIt Didn't Start with You, by Mark WolynnWalking the Tiger: Healing Trauma, by Peter A. LevineI'll Have What She's Having, by Chelsea HandlerBecome a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.Stay connectedEnjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutramFollow me on Instagram & Threads: @PodcastsByBeth.Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcastJoin the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310