Life Lesson 43 | Emotional Abuse & Boundary Setting

What does losing your autonomy actually feel like? Discover how coercive control and emotional abuse quietly erode personal boundaries and decision-making power in adult relationships. In this episode, Beth explores survivor and writer Samara Knight's story of recognizing manipulation, rebuilding resilience, and reclaiming your authentic self. Get actionable strategies for boundary setting, recognizing emotional manipulation, and the personal growth journey toward healing and emotional wellness.About our featured contributor:  Samara Knight is a writer, researcher, and survivor advocating for awareness and freedom from coercive control and emotional abuse. Her personal experiences in a cult and a 12-year coercive marriage fuels her work. With a BSc in Psychology and ongoing MSc studies in the Psychology of Coercive Control, she runs a Substack page and Shadows of Control, a website dedicated to sharing personal narratives and professional insights into coercive control. How to find Samara:Website: shadowsofcontrol.comSubstack: @shadowsofcontrolThreads: @shadowsofcontrolX: shadows_controlFacebook: shadowsofcontrolBlueSky: shadowsofcontrol.bsky.socialBecome a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-adulting-social-connection-resilience--6840285/support.Stay connectedEnjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutramFollow me on Instagram & Threads: @PodcastsByBeth.Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcastJoin the Supporters Club for ad-free listening: spreaker.com/podcast/affirmations-for-calm-confidence--6925310