EPISODE · Dec 21, 2023 · 31 MIN
Life-Long Changes
from American Glutton
In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year. Hosted on Acast. See acast.com/privacy for more information.
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Life-Long Changes
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This episode was published on December 21, 2023.
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