Life long eating habits, what I kept and what I changed for life. Guest speaker, expert Kim Knauf.

Episode 6: In this candid and insightful conversation, I sit down with Kim Knauf, a highly accredited fitness & wellness expert, strength coach, master trainer, science teacher and woman’s Christian wellness coach, to talk about the 3 habits we each inherited from our families — and the 3 we had to outgrow in order to evolve.Some of these habits shaped us in powerful ways. Others held us back. Together, we explore how early influences affect our mindset, movement, and relationship with health — and how to know when it’s time to shift.✨Disclaimer: The content shared in this episode is for informational purposes only and is not intended as professional medical, legal, or insurance advice. Always consult your provider or a qualified professional for advice specific to your circumstances and before making changes to your fitness, nutrition, or health.”