Life Longevity: How to Thrive Until You're 105

from The Self~Care Bare Club · host Cari Schmidt

A quick cliff notes episode on Blue Zones & what it takes to be a healthy, happy, independent centennial. Blue zones are locations all over the world with the average eldest & healthiest populations. So what exactly makes these places so special? Dan Buettner has dedicated decades to find out just that. Tune in to get the jist & revive your healthy lifestyle.

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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Life Longevity: How to Thrive Until You're 105

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