Life of a Fighter LOF Podcast: Episode 58 Cant Sleep, Can Yoga Help?

LOF wants to hear from you!If you are having trouble getting to bed or just want in improve the quality of your sleep as well as increase mental cognition and performance? Then you will definetly want to give not only this podcast a listen but check out the full article we wrote for our friends over at http://blog.handstandapp.com/Like the podcast? Want help implementing yoga into your lifestyle? LifeofaFighter.com has a great team of coaches that can help or start our online based pro coach program today. Use coupon code "yoga" at checkout for a 10% discount on all purchases.Social Media Accounts from Hosts Today:https://www.instagram.com/aldisathitaya/ @aldisathitayahttps://www.instagram.com/yoga_giorgetta/ @yoga_giorgettahttps://www.instagram.com/thelifeofafighter/ @thelifeofafighterhttps://www.instagram.com/mikecaulo/ @MikeCaulohttps://www.instagram.com/handstand_app/ @handstand_apphttps://twitter.com/lifeofafighter @lifeofafighterhttps://twitter.com/mikecaulo @mikecaulohttps://www.facebook.com/LifeOfaFighter/Website Promotion:http://lifeofafighter.com/product/precision-nutrition-pro-coach-12-month-program/💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show💪 Need coaching, structure, and accountability? Start here!🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here🏃 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experienc...