Life of a Fighter Podcast: Episode 45 - Counting Calories Debunked Part 1

LOF wants to hear from you!This week we breakdown whether or not counting calories is the best choice for losing fat, and creating an overall healthy life. Get the full infographic by visiting http://lifeofafighter.com/counting-calories-debunked-infographic/ If you are not a LOF member you will need to sign up for an account to access the content. We have free account sign up now at http://lifeofafighter.com/membership-join/membership-registration/💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show💪 Need coaching, structure, and accountability? Start here!🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here🏃 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experienc...