Life Post Partum ft Sarah Martinez Sepanski

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

In this week's episode we have a returning guest, the one and only Sarah Martinez Sepanski! She follows up from her first time on the pod sharing with us how her lifestyle shifted in her third trimester of pregnancy, her unique birth story, how her fitness routine changed the game when it came to labor and delivery, and what she DIDN'T see coming post partum. She also shares the joys of being a new mom, as well as the hardships of prioritizing her own wellness while navigating this new season of life.

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This episode is 1 hour and 4 minutes long.

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This episode was published on August 12, 2024.

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