Life Skills: Breaking the Stress-Sleep Cycle with Dr. Ivy Branin

Dr. Ivy Branin taught us all about what stress does to our body, and how it affects our sleep. We learned how the body reacts to stress, and how it impacts our life as a whole. We then discussed ways to improve our sleep so we can wake up refreshed and well-rested. Help make events like this happen! https://cash.app/$livingchassidus http://Paypal.me/livingchassidus https://livingchassidus.org/donate/ Zelle: 205-937-9914 https://www.venmo.com/u/LivingChassidus