Life Skills with Kids + Building Habits without Burnout

Today we dive into a mom's burnout story and how she prioritizes her health, uses a life skills camp to teach her kids how to function and nourish their bodies, and how she grounds her days and weeks in small habits that stick.Melissa Wilkinson is the founder of Anchored with Purpose, a faith-centered brand and podcast designed to help Catholic women reconnect with their faith, inner peace, and pursue their God-given dreams. She's also the author of the Anchored with Purpose Faith Journal, which helps women start their day with purpose and intention. As a wife, mother, speaker, podcaster, author, and certified life coach, Melissa brings a compassionate, relatable approach to empowering women to overcome life's chaos, find their purpose, and live with intention. Through her podcasts, speaking engagements, and coaching, she inspires women to deepen their relationship with God, nurture their families, and boldly dream again. When she's not coaching or podcasting, Melissa loves spending time with her family, sharing heartfelt encouragement, and finding creative ways to anchor her own life with faith and purpose. 02:38 Melissa's Burnout Story13:15 Life Skills Camp22:44 Prioritizing Health33:34 Building Healthy Habits and Routines46:03 Practical Steps for Busy MomsDownload Melissa's Free Planner:Get your FREE Anchored with Purpose PlannerConnect with Melissa:anchoredwithpurpose.com Anchored with Purpose PodcastAnchored with Purpose Faith JournalAnchored with Purpose Instagram Melissa Instagram