Life Takes Courage with Author Barron Steffen

from Lucid Cafe · host Wendy Halley

Barron Steffen is a devout student and practitioner of Siddha Yoga. In his book The Final Gift of the Beloved and in this episode he candidly shares how his spiritual practice helped him move through his profound grief and find peace with the sudden death of his beloved wife Seana. A retired elementary school teacher, Barron now teaches adults and children how to use their thoughts so they’re not used by them through his company The Yoga of Mindset. In this episode, Barron discusses:The gifts he received out of personal tragedy and lossHis commitment to telling the truthThe un-askable questionHow following a spiritual path is designed to help us navigate life’s challenges and tragediesThe desire to understand why tragedy strikesThe significance of 13 daysThe Yoga Of Mindset and the power of thoughtThe danger of believing our thoughtsGrowth mindset vs Fixed mindsetThe “delete” techniqueBecoming the gardener of your mindGetting thoughts “in the bud”The willpower muscleVisit Barron Steffen’s website Learn more about The Yoga of Mindset --- Learn more or register for Wendy and Marie Frohlich’s Chaos To Calm: Cultivating Self Care Wisdom web series ----Connect with Lucid Cafe host Wendy Halley ★ Support this podcast ★

Episode metadata supplied by the publisher feed · Published Dec 4, 2020

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What this episode covers

This episode is like two podcasts in one. In the first half my guest Barron Steffen talks about the gifts he received when tragedy unexpectedly struck and he received a phone call informing him that his wife had died in a car accident. In the second half of our conversation Barron talks about his passion for sharing simple techniques to help us become the gardeners of our minds through what he calls The Yoga of Mindset.

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Life Takes Courage with Author Barron Steffen

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This episode is 53 minutes long.

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This episode was published on December 4, 2020.

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