EPISODE · Aug 30, 2022 · 11H 34M
Life Time by Russell Foster
from Dive Into A Ground-Breaking Full Audiobook On Your Commute. · host Russell Foster
https://thebookvoice.com/podcasts/2/audible/236095 to listen full audiobooks. Title: Life Time Author: Russell Foster Narrator: Russell Foster Format: mp3 Length: 11 hrs and 34 mins Release date: 08-30-22 Ratings: 5 out of 5 stars, 30 ratings Genres: Biology Publisher's Summary: The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
What this episode covers
Please visit https://thebookvoice.com/podcasts/2/audible/236095 to listen full audiobooks. Title: Life Time Author: Russell Foster Narrator: Russell Foster Format: mp3 Length: 11 hrs and 34 mins Release date: 08-30-22 Ratings: 5 out of 5 stars, 30 ratings Genres: Biology Publisher's Summary: The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
NOW PLAYING
Life Time by Russell Foster
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.