Life Transitions | How to Navigate the Next Chapter without Alcohol

Our identity becomes wrapped up in our habits and if your find yourself at a bar, transitioning out of that scene can leave you feeling lost. What do you do with your new found time? Who do you hang out with? Who are you without alcohol? This seems to be a common theme as we grow up and priorities change and by change we mean, we want to wake up clear headed and not hung over! Welcome to The Hot Girl School! The podcast where we redefine confidence and go way beyond the reflection you see in the mirror. We're your hosts Lauren and Danielle, here to empower you to embrace your inner radiance because confidence is so much more than looks. Our goal is to help you become your best self. Whether you're strutting into an event or conquering the boardroom, join us as we explore topics like self love, inner strength and owning your unique journey to confidence. So, grab your favorite drinkie and turn up the volume because you're about to unleash your true potential. How to deal with your next chapter. Change takes time. First, make the decision. Second, know there were will be a good combination of successes and failures as you are trying to instill a new habit. Third, Be intentional with who you hang out with and how you spend your time. Mistakes will be made, no doubt! When you are used to living one way and then trying to change, you will fumble. Try day drinking and having an end time instead of going out at night and going to bed late. Another way to reign yourself in is to have a wind down routine and a very special morning routine. When you look forward to waking up and feeling productive which is a total bonus to waking up feeling energized and clear, you will realize how unimportant night drinking becomes. The transition from drinking to not drinking will show you how empty your friendships are that revolve around alcohol. The friends you do sober activities with will fill your soul and happiness meter up! Sober time equates to more quality conversations, friendships and being in control of your time. Priorities change as you grow up! When you drinking heavily and constantly, it's typically used as a mask for happiness. When you are happy with yourself and the life you have built, alochol would be more of an added bonus than a necessity. OF COURSE YOU MAY STILL NEED TO TURN UP! It will most likely become fewer and further between and possibly even only for special occasions. When it becomes more special instead of a common everyday occurrence, it also reignites how much fun it is to be a little drunkie! Pro Tip: Even when you are in Vegas, it's ok to go to bed early, wake up early and go for a walk while everyone else is either still up from last night or sleeping from a wild one! There can be a struggle going from a party person to a more sober person. You may be wondering, Who am I without alcohol or partying? Find a new circle of people who have a similar mindset and won't judge you for choosing not drink. Also, don't feel pressured to tell people you aren't drinking right now. Simply show up and do you! Not drinking is OK. if you feel the need to announce you aren't drinking, consider it accountability! Last but NOT Least: Listen to your body. If you take a sip and your body rejects it, it's ok to leave the alcohol on the table. Yes it's a waste of money but it will also teach you to ask yourself first if you even want a drink so you aren't throwing money away! If you enjoyed this video, remember to give it a thumbs up, subscribe for more inspiring content, and hit the bell icon for new episodes every Tuesday! Let's Connect: 📸 Follow us on Instagram: @thehotgirlschool 🔥 Follow us on TikTok: @thehotgirlschool 🐦 Follow us on Twitter: @hotgirlschool Support Us: If you love our content and want to support us, consider sending us direct messages or email us with topics on what you would like to hear about 💌 [email protected] Thank You for Watching!