Life Unfiltered: Heal That Sh!t - Ep. 46

In today's episode, Kimberland and Bianca get real about the reality of mental bandwidth, the necessity of a digital detox, and what it truly takes to build an impactful "universe" of community and support. Operating on their three keys—accountability, transparency, and integrity—the hosts unpack Bianca's vulnerable realization about her own screen time, which sparked a brand new 14-day digital detox challenge. Kimberland shares a powerful breathwork experience that revealed a beautiful vision of a thriving, supportive community, and she officially announces the latest cohort for Discover Your Destiny. You’ll also hear deep reflections on navigating personal and professional growth, the importance of doing a hard audit of the apps on your phone, and a reminder that when we share our truths, we give others permission to do the same. This episode is proof that you are in alignment with your spiritual path. As Kimberland says, the people are here, and they are coming. ✨ Key Questions to Reflect On• What does your spirit check look like today?• Are you holding yourself accountable to the limits of your own mental bandwidth?• How many unused apps are secretly taking up space and data on your devices?• Who is in your community, and are they helping you build your universe?• Are you willing to step back from the digital noise to reclaim your time and mind? ⏳ Chapters00:00 Hosts Introduction and Intentions05:25 Engagement and Community Expectations10:39 Spirit Check: Emotional State16:32 Transparency Moment: Personal Reflections23:37 Digital Detox Discussion29:29 14-Day Challenge Announcement32:55 Reflecting on Past Efforts and Future Goals33:25 Emotional Journeys and Impactful Moments35:18 Navigating Personal and Professional Growth36:34 The Importance of Community and Support37:58 Breathwork and Personal Transformation43:39 Creating a Supportive Network45:44 Investigative Reporting and Social Responsibility48:55 The Arrival of Supportive People53:12 Excitement for Future Cohorts and Collaborations58:50 Living in the Reality of Dreams01:03:01 Mentorship and Community Building Connect & EngageDrop your spirit check in the comments: HTS Resources:HTS Book List: https://wehealdatshit.com/booklistHeal That Sh!t Music Playlist: https://wehealdatshit.com/playlistSubmit Music To The Playlist: https://wehealdatshit.com/submitmusicOfficial Website: https://wehealthatshit.com Patreon - Minding My Black Ass Business (Kimberland): https://patreon.com/mindingmyblackass... Patreon - Bianca Goolsby, MBAhttps://patreon.com/biancagoolsby Episode Resources:Check the Cellphone System (Digital Detox Challenge): https://checkthecellphone.com Sponsors & Programs:Discover Your Destiny: https://dyd25.comMake Snitching Great Again: https://projectmsga.com Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing. Host Platforms & Coaching:Bianca's Website: https://www.BiancaGoolsby.comKimberland's IG: https://www.instagram.com/kimberlandj