Life Update & How Lowering Expectations With Kids Can Lower Your Cortisol

Episode 12, Season 3: Life UpdateJust me today ... not a planned out episode but just a little check in before we head off for half term! ☀️I wanted to share a few thoughts on navigating the school holidays with your sanity intact.In this little solo episode I cover:👉🏻 Why lowering expectations during the holidays is actually the wisest thing you can do👉🏻 What to do when stress hits in the moment - simple vagus nerve soothing techniques to regulate your nervous system on the go👉🏻 A reminder about my free Bedtime Bliss guide - your go-to for stress-free, connected bedtimes (find it on my website!)Work With Me: I'm currently at capacity but have space opening up in June - book a call and let's chat about how I can support you 😊Laura's Links:📲 Find Everything Here📲 Instagram: @themindfulgeneration📲 Connect on LinkedInBrand Partnership & Listener DiscountThis episode is brought to you by KARRI - the screen-free voice messenger designed to help children explore the world with confidence, while staying safely connected to the people who matter most.Loved by kids. Trusted by parents.You order the Messenger 2 here: 👉  https://karri.io/collections/allOr purchase the Messenger 1 now and receive 15% off with code MINDFULGEN15: https://karri.io/products/karri-classicIf this episode resonated, it would mean the world to me if you could follow the podcast, rate and/or share it with another parent who you think would find value ❤️Support the show