LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now episode artwork

EPISODE · Nov 7, 2025 · 34 MIN

LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now

from Building HER with Katja Lillian · host Katja Thacker

In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later.We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind retreat, plus all the family + travel plans stacked around Thanksgiving and the holidays. And because we’re all feeling the end-of-year energy, I walk you through the simple system I’m using to stay sane: my brain dump + 4-quadrant prioritization grid that’s helping me manage business, motherhood, travel, and, you know… being a human.Inside this episode, we talk about:What 11 months of motherhood really feels like (the guilt, the rush, the joy, the presence)How I’m navigating work in tiny pockets of time (nap windows + evenings)Halloween with a baby, a California trip recap, and upcoming travel to a mastermind retreat & ChicagoHow I’m prepping for being away from baby for the first time (milk, boobs, feelings… all of it)Black Friday + 2026 planning energy and why I’m already thinking about the new year - DM me "BLACK FRIDAY" on IG to learn about what my offers are and the discounts!My brain dump ritual for when life feels like “too much”The Do / Schedule / Delegate / Delete grid that’s saving my mental healthThe uncomfortable realization that I don’t ask for help enough—and how I’m actively changing thatIf you’re a mom, a future mom, or just a woman with a lot on her plate heading into the holidays, this one will make you feel seen, a little less alone, and hopefully a lot more supported with some practical tools you can start using today.

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

Embed this episode

In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now

0:00 34:32

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Building HER with Katja Lillian?

This episode is 34 minutes long.

When was this Building HER with Katja Lillian episode published?

This episode was published on November 7, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Building HER with Katja Lillian episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!