Life Update, Training Update and a Q&A!

What this episode covers

I'm ba-ack! Today I give a little life update, a training update and answer a few of YOUR questions: - What should I do during rest periods? - What are the exercises I never program? What are the exercises I prescribe the most frequently? - How should you handle alcohol when I'm trying to lose fat/weight? Do you have a question for The Michelleness Project? If so, drop me a line at [email protected], or on my website, michellegmason.com. Find me on Instagram @michellegmason

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Frequently Asked Questions

How long is this episode of The Michelleness Project?

This episode is 51 minutes long.

When was this The Michelleness Project episode published?

This episode was published on August 30, 2021.

What is this episode about?

I'm ba-ack! Today I give a little life update, a training update and answer a few of YOUR questions: - What should I do during rest periods? - What are the exercises I never program? What are the exercises I prescribe the most frequently? - How...

Can I download this The Michelleness Project episode?

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