Life Updates + 10lbs Up in Weight

I've been procrastinating recording this episode for a couple days. So this one's a bit of a charcuterie board.I'm talking about why I'm up 10 pounds and a pair of jeans that fit at one year postpartum feel too snug now. Not a true reflection of what I know I'm capable of. I get into why, and why I've been negotiating with myself and making excuses more than I actually needed to.Then I pivot into launch week for HBA round five. It's been an absolute mind fuck to see the difference this time, and to realize the goal I set for this launch might just be a reflection of the same urgency patterns I've been unraveling all along.In this one:The difference between real capacity loss and negotiating with yourselfWhy understanding your nervous system is a superpower nobody talks aboutCatching myself mid-launch reaching for a new strategy instead of trusting what's already workingIf you've ever looked at where you're at and assumed it means something is broken about you, this one's for you.HBA: https://www.mnmfitnessco.com/hba